I started in water aerobics with people older than my grandmother. I hate to admit it, but I thought water aerobics was silly. I quickly changed my tune when I saw how spry it made these older adults on the deck. The act of getting in the water, moving and socializing with what became close friends added life to their years and years to their life.
It was something I really came to appreciate later on in my life when I had sedentary clients who refused to move. I saw beyond a shadow of a doubt that…
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The thing that blew me away was the ability of all these people to really live in there individual moments. No judgement or expectation was on their faces. Just people in their activities. I watched a movie a long time ago called Happy that outlined all the components of what made a happy life and one of the components was flow. What these people on the beach demonstrated was total flow. When do you experience flow?
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There is so much information out there, and a ton of it is contradictory that it's hard to know who to believe and what to do about it. The worst part is all the Netflix documentaries that scare you out of eating absolutely everything! What are we to do?!So, the one piece of advice I'm never scared to give...
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Powerfully owning your morning, especially on a Monday, creates a foundation for the rest of the day and the rest of the week that has you powerfully in control of the life you want to build.
To do that , we need to create a morning routine and powerfully own your day from that first moment. There are 4 different areas to look at when you are creating your Powerful morning routine. Which area do you need to begin to cultivate?
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