4 Areas to Examine to Create Powerful Mornings

Powerfully owning your morning, especially on a Monday, creates a foundation for the rest of the day and the rest of the week that has you powerfully in control of the life you want to build. 

To do that , we need to create a morning routine and powerfully own your day from that first moment. There are 4 different areas to look at when you are creating your Powerful morning routine. Which area do you need to begin to cultivate?

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Why Try Pilates...

To have a life you are excited about means being really clear about what you want and finding ways to get there. When I really started taking my health in my hands that I found pilates. The way I describe pilates for people who have never done it, is very specific core work for your whole body. You have to move very precisely, with control and breath. For me when I first started

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Why Try Yoga...

Yoga is a philosophy that uses the body to get to the mind.  Yoga is about quieting your mind, getting control of your body to find your connection to your true self. Some of us do that through meditation, some through service to others and some through working their bodies. Wouldn't it be nice to...

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Travel like a boss

Traveling can wreck havoc on your immune system, your routine, and your diet. Whether you travel for work, play or both, travel  is stress. There are many ways you can take care of yourself and travel like a boss but you have to make it a priority.

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When things go wrong: 3 Lessons from my last scuba Adventure

The second time I went scuba diving, I was very much looking forward to it. I enjoyed the people I hung out with the first time and even chilly weather by florida standards meant for an absolutely beautiful day.  Scuba diving feels so freeing, like stepping into joy. This second trip was not exactly that....

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