To have a life you are excited about means being really clear about what you want and finding ways to get there. When I really started taking my health in my hands that I found pilates. The way I describe pilates for people who have never done it, is very specific core work for your whole body. You have to move very precisely, with control and breath. For me when I first startedRead More
A healthy strong body is one of those things we take for granted when we are younger, but as other distractions get in the way like our relationships, our jobs, our businesses… our bodies tend to take a back seat.Read More
Yoga is a philosophy that uses the body to get to the mind. Yoga is about quieting your mind, getting control of your body to find your connection to your true self. Some of us do that through meditation, some through service to others and some through working their bodies. Wouldn't it be nice to...Read More
As you build your life to the fullest remember that you must address all 4 areas of your life -- Mind, Body, Relationships and Money. As we start to head into spring we are going to deal with the body because when you feel good in your skin, it carries over into all the other parts of your life.Read More
In in the midst of everything on your plate, there is always time to take care of yourself.
When I first started out in the fitness industry, I found that for me I just needed to move. At the ripe young age of 15 I couldn't understand how I was getting paid for dancing around on the the pool deck.Read More
This is going to be an amazing year, for all of us! For me creating my 2018 meant doing something drastic. You don't have to move across the country to build your life the way you want it, but to make 2018 the way you want, you are going to have to do something different than you were doing in 2017.Read More
Time will not go any slower. If anything it will continually pick up speed as we go. If you look back, are you proud of how you spent your time? There are some days that I can say an emphatic yes and some times where I can say heck no.Read More