Easily Change How You Show up in the World

I started in water aerobics with people older than my grandmother. I hate to admit it, but I thought water aerobics was silly. I quickly changed my tune when I saw how spry it made these older adults on the deck. The act of getting in the water, moving and socializing with what became close friends added life to their years and years to their life.

It was something I really came to appreciate later on in my life when I had sedentary clients who refused to move. I saw beyond a shadow of a doubt that…

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Find Your Flow

The thing that blew me away was the ability of all these people to really live in there individual moments. No judgement or expectation was on their faces. Just people in their activities. I watched a movie a long time ago called Happy that outlined all the components of what made a happy life and one of the components was flow. What these people on the beach demonstrated was total flow. When do you experience flow?

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4 Areas to Examine to Create Powerful Mornings

Powerfully owning your morning, especially on a Monday, creates a foundation for the rest of the day and the rest of the week that has you powerfully in control of the life you want to build. 

To do that , we need to create a morning routine and powerfully own your day from that first moment. There are 4 different areas to look at when you are creating your Powerful morning routine. Which area do you need to begin to cultivate?

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Why Try Pilates...

To have a life you are excited about means being really clear about what you want and finding ways to get there. When I really started taking my health in my hands that I found pilates. The way I describe pilates for people who have never done it, is very specific core work for your whole body. You have to move very precisely, with control and breath. For me when I first started

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